{"id":1962,"date":"2022-12-31T07:01:36","date_gmt":"2022-12-31T07:01:36","guid":{"rendered":"https:\/\/www.sheexpress.com\/?p=1962"},"modified":"2023-01-04T08:18:49","modified_gmt":"2023-01-04T08:18:49","slug":"%e5%9c%a8%e5%a2%a8%e8%a5%bf%e5%93%a5%e8%bf%87%e6%96%b0%e5%b9%b4%e7%9a%84%e4%b8%ad%e5%9b%bd%e4%ba%ba","status":"publish","type":"post","link":"https:\/\/www.sheexpress.com\/index.php\/2022\/12\/31\/%e5%9c%a8%e5%a2%a8%e8%a5%bf%e5%93%a5%e8%bf%87%e6%96%b0%e5%b9%b4%e7%9a%84%e4%b8%ad%e5%9b%bd%e4%ba%ba\/","title":{"rendered":"\u5728\u58a8\u897f\u54e5\u8fc7\u65b0\u5e74\u7684\u4e2d\u56fd\u4eba"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5927\u5bb6\u597d\uff01\u6211\u662f Maria\uff0c\u56e0\u4e3a\u201c\u673a\u7f18\u5de7\u5408\u201d\uff0c\u4eca\u5e74\u5df2\u7ecf\u662f\u5510\u671d\u7269\u6d41\u6d3e\u6211\u6765\u58a8\u897f\u54e5\u7684\u7b2c\u4e8c\u4e2a\u5e74\u5934\u4e86\uff0c\u6bcf\u5230\u65b0\u5e74\u5c31\u6709\u5f88\u591a\u670b\u53cb\u95ee\u6211\u6253\u7b97\u5728\u58a8\u897f\u54e5\u600e\u4e48\u8de8\u5e74\u3002\u4eca\u5929\u5c31\u548c\u5927\u5bb6\u5206\u4eab\u4e00\u4e0b\u5728\u58a8\u897f\u54e5\u8de8\u65b0\u5e74\u6709\u54ea\u4e9b\u59ff\u52bf\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>1. \u6574\u591c\u71c3\u8721\u70db<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u58a8\u897f\u54e5\u4eba\u5c06\u4e24\u6839\u6216\u4e09\u6839\u8721\u70db\u653e\u5728\u767d\u8272\u7684\u76d8\u5b50\u4e0a\uff0c\u518d\u653e\u5165\u4e00\u4e9b\u79cd\u5b50\uff0c\u4f8b\u5982\u7c73\uff0c\u8c46\u5b50\uff0c\u6241\u8c46\uff0c\u4ee5\u53ca\u8089\u6842\u68d2\u7b49\u3002\u7136\u540e\u572812\u670831\u65e5\u7684\u665a\u4e0a\u70b9\u71c3\u8721\u70db\uff0c\u5e76\u8ba9\u8721\u70db\u6574\u4e2a\u665a\u4e0a\u71c3\u70e7\u878d\u5316\uff0c\u7136\u540e\u7b2c\u4e8c\u5929\u628a\u71c3\u70e7\u540e\u7684\u8721\u57cb\u5728\u5bb6\u4e2d\uff0c\u636e\u8bf4\u8fd9\u6837\u4f1a\u5e26\u6765\u5e84\u5bb6\u7684\u4e30\u6536\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/www.sheexpress.com\/wp-content\/uploads\/2022\/12\/\u56fe\u7247-23.png\" alt=\"\" class=\"wp-image-1963\" srcset=\"https:\/\/www.sheexpress.com\/wp-content\/uploads\/2022\/12\/\u56fe\u7247-23.png 450w, https:\/\/www.sheexpress.com\/wp-content\/uploads\/2022\/12\/\u56fe\u7247-23-300x200.png 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u7528\u786c\u5e01\u8bb8\u613f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7948\u6c42\u597d\u8fd0\uff1a\u8ba9\u4f60\u7684\u670b\u53cb\u628a\u786c\u5e01\u6254\u5230\u4e00\u4e2a\u4e2d\u95f4\u63d2\u6709\u4e00\u6839\u8721\u70db\u7684\u6258\u76d8\u91cc\uff0c\u540c\u65f6\u4f5c\u51fa\u8bb8\u613f\u6216\u7948\u7977\uff0c\u7136\u540e\u7528\u6c34\u6ce8\u6ee1\u6258\u76d8\u5e76\u70b9\u71c3\u8721\u70db\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. \u5403\u6241\u8c46\u884c\u597d\u8fd0<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e74\u591c\u996d\u671f\u95f4\u7948\u6c42\u597d\u8fd0\uff1a\u5728\u5e74\u591c\u996d\u5f53\u5929\u51c6\u5907\u597d\u6241\u8c46\uff0c\u665a\u5bb4\u65f6\u81ea\u5df1\u5403\u4e00\u52fa\uff0c\u6216\u8005\u7ed9\u4f60\u7684\u670b\u53cb\u6216\u5bb6\u4eba\u5403\u4e00\u52fa\uff0c\u8fd9\u6837\u597d\u8fd0\u6c14\u5c31\u4f1a\u5728\u65b0\u7684\u4e00\u5e74\u964d\u4e34\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/www.sheexpress.com\/wp-content\/uploads\/2022\/12\/\u56fe\u7247-24.png\" alt=\"\" class=\"wp-image-1964\" srcset=\"https:\/\/www.sheexpress.com\/wp-content\/uploads\/2022\/12\/\u56fe\u7247-24.png 700w, https:\/\/www.sheexpress.com\/wp-content\/uploads\/2022\/12\/\u56fe\u7247-24-300x200.png 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.\u540312\u9897\u65e0\u7c7d\u8461\u8404<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd9\u51e0\u4e4e\u662f\u6240\u6709\u58a8\u897f\u54e5\u4eba\u90fd\u77e5\u9053\u7684\u4f20\u7edf\u3002\u636e\u8bf4\u662f\u5728\u65b0\u7684\u4e00\u5e74\u949f\u58f0\u6572\u54cd\u65f6\uff0c\u6bcf\u6572\u4e00\u4e0b\u4eba\u4eec\u5c31\u5403\u4e0b\u4e00\u9897\u65e0\u7c7d\u8461\u8404\uff0c\u4e00\u5171\u8981\u540312\u9897\uff0c\u6bcf\u5403\u4e00\u9897\u8bb8\u4e0b\u4e00\u4e2a\u5fc3\u613f\uff0c\u4ee5\u7948\u6c42\u65b0\u7684\u4e00\u5e74\u768412\u4e2a\u6708\u6bcf\u4e2a\u6708\u90fd\u987a\u987a\u5229\u5229\uff0c\u5409\u7965\u5982\u610f\u3002\u6709\u65f6\u4e0d\u662f\u6240\u6709\u8461\u8404\u90fd\u662f\u751c\u7684\uff0c\u5982\u679c\u4e0d\u5e78\u5403\u5230\u4e00\u9897\u9178\u7684\u8461\u8404\uff0c\u5c06\u610f\u5473\u7740\u5176\u4e2d\u4e00\u4e2a\u6708\u4f1a\u8fce\u6765\u574f\u7684\u8fd0\u6c14\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"360\" src=\"https:\/\/www.sheexpress.com\/wp-content\/uploads\/2022\/12\/\u56fe\u7247-25.png\" alt=\"\" class=\"wp-image-1965\" srcset=\"https:\/\/www.sheexpress.com\/wp-content\/uploads\/2022\/12\/\u56fe\u7247-25.png 540w, https:\/\/www.sheexpress.com\/wp-content\/uploads\/2022\/12\/\u56fe\u7247-25-300x200.png 300w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. \u5927\u626b\u9664<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6ee1\u5c4b\u5927\u626b\u9664+\u7ed9\u81ea\u5df1\u548c\u5ba0\u7269\u6d17\u4e2a\u5e72\u51c0\u3002\u5bd3\u610f\u628a\u65e7\u7684\u4e00\u5e74\u7ed9\u6211\u4eec\u7684\u4e1c\u897f\u7edf\u7edf\u7559\u4e0b\uff0c\u50cf\u4e00\u672c\u5168\u65b0\u7684\u7a7a\u767d\u7684\u672c\u5b50\u4e00\u6837\u8fce\u63a5\u65b0\u7684\u4e00\u5e74\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. \u9009\u62e9\u989c\u8272<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9664\u5915\u591c\u7a7f\u7740\u4e0d\u540c\u989c\u8272\u7684\u5185\u8863\uff1a\u5982\u679c\u60f3\u8981\u65b0\u7684\u4e00\u5e74\u5145\u6ee1\u6fc0\u60c5\uff0c\u8bf7\u7a7f\u7ea2\u8272\u7684\u5185\u8863\uff1b\u5982\u679c\u60f3\u8981\u65b0\u7684\u4e00\u5e74\u751f\u610f\u5174\u9686\u8d5a\u5927\u94b1\uff0c\u8bf7\u7a7f\u9ec4\u8272\u7684\u5185\u8863\uff1b\u5982\u679c\u60f3\u8981\u65b0\u7684\u4e00\u5e74\u5065\u5eb7\u548c\u5e78\u798f\uff0c\u8bf7\u7a7f\u7eff\u8272\u7684\u5185\u8863\uff1b\u5982\u679c\u60f3\u8981\u65b0\u7684\u4e00\u5e74\u627e\u5230\u771f\u7231\u6216\u7f8e\u4e3d\u7684\u53cb\u8c0a\uff0c\u8bf7\u7a7f\u7c89\u8272\u7684\u5185\u8863\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7.\u626b\u94b1\u7948\u798f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u65b0\u5e74\u7684\u5348\u591c\u65f6\u5206\uff0c\u6253\u5f00\u5927\u95e8\uff0c\u4ece\u91cc\u5230\u5916\u8c61\u5f81\u6027\u5730\u626b\u4e00\u626b\u5730\uff0c\u5bd3\u610f\u628a\u65e7\u7684\u4e1c\u897f\u626b\u51fa\u53bb\uff1b\u7136\u540e\u5f80\u95e8\u53e3\u5730\u4e0a\u6295\u63b7\u4e00\u4e9b\u786c\u5e01\uff0c\u5e76\u628a\u8fd9\u4e9b\u786c\u5e01\u626b\u56de\u5bb6\u91cc\uff0c\u5bd3\u610f\u65b0\u7684\u4e00\u5e74\u7e41\u8363\u660c\u76db\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. \u505a\u81ea\u5df1\u7684\u6708\u8001<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7ea2\u4e1d\u5e26\u7948\u6c42\u5f97\u5230\u7231\u60c5\uff1a\u5728\u9664\u5915\u591c\u7761\u89c9\u4e4b\u524d\uff0c\u51c6\u5907\u597d\u4e00\u5f20\u6211\u4eec\u559c\u6b22\u7684\u4eba\u7684\u7167\u7247\u548c\u4e00\u6761\u7ea2\u4e1d\u5e26\uff0c\u7136\u540e\u628a\u5b83\u4eec\u653e\u5728\u6795\u5934\u4e0b\u9762\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9. \u770b\u70df\u82b1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u65b0\u5e74\u5230\u6765\u4e4b\u524d\u6216\u65b0\u5e74\u671f\u95f4\uff0c\u89c2\u770b\u6216\u71c3\u653e\u70df\u82b1\u4ee5\u9a71\u9664\u6076\u7075\u3002\u60f3\u5230\u5728\u56fd\u5185\uff0c\u4f30\u8ba1\u5f88\u591a\u5730\u65b9\u9650\u70df\u82b1\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"453\" src=\"https:\/\/www.sheexpress.com\/wp-content\/uploads\/2022\/12\/\u56fe\u7247-26.png\" alt=\"\" class=\"wp-image-1966\" srcset=\"https:\/\/www.sheexpress.com\/wp-content\/uploads\/2022\/12\/\u56fe\u7247-26.png 680w, https:\/\/www.sheexpress.com\/wp-content\/uploads\/2022\/12\/\u56fe\u7247-26-300x200.png 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10.\u884c\u674e\u7bb1\u7948\u613f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u9664\u5915\u591c\uff0c\u53ef\u4ee5\u62c9\u7740\u7a7a\u7684\u884c\u674e\u7bb1\u51fa\u95e8\u8d70\u4e00\u5708\uff0c\u636e\u8bf4\u662f\u8d70\u7684\u8d8a\u8fdc\u8d8a\u597d\uff0c\u56e0\u4e3a\u4f1a\u4ee3\u8868\u4f60\u660e\u5e74\u53ef\u4ee5\u65c5\u884c\u7684\u8ddd\u79bb\uff1b\u53e6\u5916\u4e00\u79cd\u8bf4\u6cd5\u662f\uff0c\u4e0d\u8981\u51fa\u95e8\uff0c\u628a\u7a7a\u7684\u884c\u674e\u7bb1\u653e\u5728\u623f\u95f4\u7684\u4e2d\u95f4\uff0c\u7136\u540e\u81ea\u5df1\u7ed5\u7740\u5b83\u8d70\u5708\u3002\u53cd\u6b63\uff0c\u6211\u5df2\u7ecf\u8d70\u51fa\u56fd\u95e8\uff0c\u8eab\u5728\u58a8\u897f\u54e5\u4e86\uff0c\u6240\u4ee5\u8fd9\u4e24\u79cd\u90fd\u8fd8\u6ca1\u6709\u8bd5\u8fc7\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u5728\u58a8\u897f\u54e5\uff0c\u867d\u7136\u4e5f\u5f88\u60f3\u5bb6\uff0c\u4f46\u6240\u5e78\u8fd9\u91cc\u7684\u751f\u6d3b\u4e00\u70b9\u90fd\u4e0d\u4e4f\u5473\uff0c\u56e0\u4e3a\u4e00\u5e74\u5230\u5934\u6ca1\u6709\u8282\u5e86\u7684\u65e5\u5b50\u5b9e\u5728\u592a\u5c11\u4e86\uff01\u800c\u4e14\u6211\u4eec\u5728\u58a8\u897f\u54e5\u7684\u540c\u4e8b\u76f8\u5904\u5f97\u90fd\u6bd4\u8f83\u878d\u6d3d\uff0c\u65e0\u8bba\u662f\u5f53\u5730\u7f8e\u98df\u8fd8\u662f\u7a7a\u8fd0\u6765\u7684\u5bb6\u4e61\u7f8e\u98df\u90fd\u4f1a\u4e00\u8d77\u5206\u4eab\uff0c\u8ba9\u601d\u4e61\u7684\u5fc3\u5f97\u5230\u4e86\u6781\u5927\u7684\u6ee1\u8db3\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6700\u540e\uff0c\u795d\u5927\u5bb6\u5143\u65e6\u5feb\u4e50\uff01\u65b0\u5e74\u884c\u597d\u8fd0\uff01<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6ce8\uff1a\u90e8\u5206\u7d20\u6750\u6765\u6e90\u4e8e\u5916\u7f51\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"480\" src=\"https:\/\/www.sheexpress.com\/wp-content\/uploads\/2022\/12\/\u670d\u52a1\u7b54\u759111-1024x480.jpg\" alt=\"\" class=\"wp-image-1983\" srcset=\"https:\/\/www.sheexpress.com\/wp-content\/uploads\/2022\/12\/\u670d\u52a1\u7b54\u759111-1024x480.jpg 1024w, https:\/\/www.sheexpress.com\/wp-content\/uploads\/2022\/12\/\u670d\u52a1\u7b54\u759111-300x141.jpg 300w, https:\/\/www.sheexpress.com\/wp-content\/uploads\/2022\/12\/\u670d\u52a1\u7b54\u759111-768x360.jpg 768w, https:\/\/www.sheexpress.com\/wp-content\/uploads\/2022\/12\/\u670d\u52a1\u7b54\u759111.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u5bb6\u597d\uff01\u6211\u662f Maria\uff0c\u56e0\u4e3a\u201c\u673a\u7f18\u5de7\u5408\u201d\uff0c\u4eca\u5e74\u5df2\u7ecf\u662f\u5510\u671d\u7269\u6d41\u6d3e\u6211\u6765\u58a8\u897f\u54e5\u7684\u7b2c\u4e8c\u4e2a\u5e74\u5934\u4e86\uff0c\u6bcf\u5230\u65b0\u5e74\u5c31\u6709\u5f88\u591a\u670b\u53cb &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.sheexpress.com\/index.php\/2022\/12\/31\/%e5%9c%a8%e5%a2%a8%e8%a5%bf%e5%93%a5%e8%bf%87%e6%96%b0%e5%b9%b4%e7%9a%84%e4%b8%ad%e5%9b%bd%e4%ba%ba\/\"> <span class=\"screen-reader-text\">\u5728\u58a8\u897f\u54e5\u8fc7\u65b0\u5e74\u7684\u4e2d\u56fd\u4eba<\/span> \u67e5\u770b\u5168\u6587 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.sheexpress.com\/index.php\/wp-json\/wp\/v2\/posts\/1962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sheexpress.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sheexpress.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sheexpress.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sheexpress.com\/index.php\/wp-json\/wp\/v2\/comments?post=1962"}],"version-history":[{"count":2,"href":"https:\/\/www.sheexpress.com\/index.php\/wp-json\/wp\/v2\/posts\/1962\/revisions"}],"predecessor-version":[{"id":1985,"href":"https:\/\/www.sheexpress.com\/index.php\/wp-json\/wp\/v2\/posts\/1962\/revisions\/1985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sheexpress.com\/index.php\/wp-json\/wp\/v2\/media\/1964"}],"wp:attachment":[{"href":"https:\/\/www.sheexpress.com\/index.php\/wp-json\/wp\/v2\/media?parent=1962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sheexpress.com\/index.php\/wp-json\/wp\/v2\/categories?post=1962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sheexpress.com\/index.php\/wp-json\/wp\/v2\/tags?post=1962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}